Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nessi_323
Journal
18 Sep 14
nessi_323's Journal, 18 September 2014
nessi_323's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2014
135.5 lb
Lost so far:
31.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1015 kcal
Fat: 29.09g | Prot: 91.57g | Carb: 94.00g.
Breakfast:
Odwalla Strawberry Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
WestSoy Seitan Strips, Trader Joe's Reduced-Fat Chinese Chicken Salad.
Dinner:
Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters.
Snacks/Other:
Aquafina Water (16.9 oz).
more...
1895 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 2 hours.
more...
losing 4.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nessi_323's weight history
view complete history