Barb2015's Journal, 17 August 2022

290.2 lb Lost so far: 0 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 78.81g | Prot: 85.42g | Carb: 231.45g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Transform Cinnamon Toast Swirl Meal Replacement Shake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vital Proteins Collagen Peptides, Benefiber Benefiber. Second Breakfast: Kirkland Signature Cashews. Elevenses: Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Chocolate Chipper Cookie. Dinner: Whole Wheat Noodles, Corn On The Cob with Butter , Hunt's Meat Spaghetti Sauce. more...

921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...