Weigh In record (no journal entry) for 17 August 2022
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1479 kcal
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Fat: 24.66g | Prot: 164.62g | Carb: 133.53g.
Lunch: Lele Goreng, Kerang (Spesies Campuran), Hoka Hoka Bento Nasi Putih. Dinner: Bakso Ayam, Kerang (Spesies Campuran), Hoka Hoka Bento Nasi Putih. Snacks/Other: Getuk, Sunpride Pisang Single, Uleg Sambal Pedas, Gery Gery Salut Malkist Sweet Cheese, So Nice Sosis. more...
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losing 0.8 lb a week
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