Weigh In record (no journal entry) for 17 August 2022
|
143.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2022:
|
2171 kcal
|
Fat: 64.83g | Prot: 150.71g | Carb: 246.48g.
Breakfast: Deep Tandoori Naan. Lunch: Trifecta Teriyaki Chicken Bowl with Rice & Green Beans . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Red Onions, Mustard Greens, White Rice, Pacific Natural Foods Organic Chicken Bone Broth, Fried Garlic Chili Oil. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|