Weigh In record (no journal entry) for 17 August 2022
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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385 kcal
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Fat: 18.79g | Prot: 54.80g | Carb: 11.59g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Vivenda do Camarão Tilápia Grelhada. Dinner: Hortifruti Morango, Hortifruti Morango, Ovo Cozido. Snacks/Other: Body Action Isolate Prime Whey. more...
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gaining 3.1 lb a week
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