Weigh In record (no journal entry) for 17 August 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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3140 kcal
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Fat: 132.57g | Prot: 164.81g | Carb: 345.80g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Tomatoes, San Daniele Mortadella, Wonder Texas Toast, Kraft Singles (21g). Snacks/Other: Pink Lady Apples, Great Value Party Mix, Hershey's Milk Chocolate Bar. more...
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gaining 3.5 lb a week
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