Weigh In record (no journal entry) for 31 May 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2241 kcal
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Fat: 74.02g | Prot: 110.11g | Carb: 280.47g.
Breakfast: Fiber-sure Fiber Supplement, Scrambled Egg, Fruit & Maple Oatmeal, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Canadian Bacon. Lunch: Fruit & Maple Oatmeal, Baked or Broiled Whiting, Deviled Eggs, Cooked Collards (from Fresh), Seasoned Butter Beans. Dinner: Pink Lemonade Drink Mix, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Raisinets. more...
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losing 1.8 lb a week
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