Weigh In record (no journal entry) for 17 August 2022
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129.3 lb
Lost so far: 11.4 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2396 kcal
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Fat: 89.47g | Prot: 99.83g | Carb: 318.71g.
Breakfast: Fage Fruyo 0% Mango, Grisbì Crema Cocco, Molino Rossetto Farina d'avena, Fichi. Lunch: Spinosa Mozzarella di Bufala Affumicata , Primadonna Olio Evo , Pomodori Ciliegini, Frisella. Dinner: Peperoni, Polpette con il Sugo, Primadonna Olio Evo , Frisella. Snacks/Other: Bindi Cannolo Siciliano , Anguria. more...
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losing 6.2 lb a week
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