Weigh In record (no journal entry) for 17 August 2022
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84.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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855 kcal
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Fat: 31.20g | Prot: 25.16g | Carb: 122.18g.
Breakfast: NutriSari Jeruk Peras, Fitbar Fitbar Fruits Delight, Nextar Nextar, Garuda Dilan Chocolate Crunchy Caramel, Tresno Joyo Madu TJ Murni. Lunch: Semur Daging. Dinner: Semur Daging. Snacks/Other: Bakpia, Kue Nagasari. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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