Weigh In record (no journal entry) for 17 August 2022
|
136.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
976 kcal
|
Fat: 20.38g | Prot: 38.73g | Carb: 160.63g.
Breakfast: Nespresso Café Capsulas, Zespri Kiwi Sungold, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Salchichas Frankfurt, Huevo, Salsa de Tomate, Plátano, Arroz Blanco. Snacks/Other: Café con Leche, Vitalinea Yogur Coco 0%, Hacendado Plátano. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|