Weigh In record (no journal entry) for 17 August 2022
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218.5 lb
Lost so far: 7.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1210 kcal
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Fat: 47.87g | Prot: 60.64g | Carb: 103.31g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo, Becel Manteiga. Lunch: Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Valess Sticks Crispy. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Lindt Chocolate 78% Cacau, Ovo Cozido, Café Descafeinado, Melancia, Café Descafeinado, Café Descafeinado. more...
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losing 6.2 lb a week
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