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big big victory for me so worth it
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237.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1560 kcal
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Fat: 98.07g | Prot: 108.57g | Carb: 58.86g.
Breakfast: Extra Virgin Olive Oil, Woolworths Baby Marrows, Mushrooms, Onions , Scrambled Egg , Eskort Diced Bacon. Dinner: President Feta with Black Pepper, Mixed Salad Greens, Beef Steak. Snacks/Other: Whipping Cream , Pork Chop (Lean Only Eaten), Woolworths Frozen Mixed Berry Medley Ice Lollies, Strawberries , SPAR Double Cream Plain Yoghurt, Blueberries, Tea with Milk. more...
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losing 2.0 lb a week
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