Weigh In record (no journal entry) for 17 August 2022
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130.3 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1198 kcal
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Fat: 59.94g | Prot: 61.58g | Carb: 105.01g.
Lunch: Tempe Goreng, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Uleg Sambal Bawang , Ikan Teri, Alfamart Daun Pepaya, Nasi Putih. Dinner: Daging Babi Panggang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Alfamart Daun Pepaya, Tempe Goreng, Nasi Putih. Snacks/Other: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Balado, Telur Balado, Pisang. more...
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losing 0.2 lb a week
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