Weigh In record (no journal entry) for 17 August 2022
|
151.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2022:
|
1712 kcal
|
Fat: 45.59g | Prot: 48.10g | Carb: 276.22g.
Breakfast: Bagel Wijen, Kerupuk Makanan Ringan, Lontong Sayur, Gula Pasir, Teh Tawar. Lunch: Colatta Dark Compound Chocolate, Mentega, Roti, Kulit Melinjo, Perkedel Kentang, Nasi Putih. Dinner: Ketoprak, Kecambah, Wortel Dimasak, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Ikan Kembung, Roma Wafello Butter Caramel, Cahkwe. more...
|
|
1779 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.nasila's weight history
|