Weigh In record (no journal entry) for 16 August 2022
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291.2 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1128 kcal
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Fat: 41.02g | Prot: 98.28g | Carb: 107.62g.
Breakfast: Great Value Mixed Frozen Fruit, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Transform Cinnamon Toast Swirl Meal Replacement Shake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vital Proteins Collagen Peptides, Benefiber Benefiber. Lunch: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Fritos Scoops! Corn Chips (Family Size), Great Value Mixed Frozen Fruit, Transform Cinnamon Toast Swirl Meal Replacement Shake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vital Proteins Collagen Peptides, Benefiber Benefiber, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Fresh & Easy Cut Mango, Mango. more...
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losing 7.9 lb a week
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