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Alhamdulillah turun 0.9kg🥰
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132.9 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1336 kcal
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Fat: 32.21g | Prot: 84.86g | Carb: 186.34g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Pakcoy, Pisang. Lunch: Terung, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Kangkung, Ikan Mujair Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jeruk, Kopiko Cappuccino Candy, Cimory Fresh Milk Marie Biscuits, Jeruk, Es Doger, Buah Anggur, Pepaya, Rebo Kuaci Original. more...
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losing 13.9 lb a week
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