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Post tri
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102.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1502 kcal
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Fat: 61.26g | Prot: 80.25g | Carb: 164.35g.
Breakfast: Chia Seeds, Diamond of California Sliced Almonds, Hulled Hemp Seed, Organic Ground Flaxseed, Unsweetened Soymilk, Steel Cut Irish Oatmeal. Lunch: Almond Butter, Bananas, Peach, Lactaid Lowfat Cottage Cheese. Dinner: Stop & Shop Corn on the Cob, White Potatoes (Flesh and Skin), Chicken Dark Meat (Roasting), Chicken Breast. Snacks/Other: King Arthur Flour Unbleached White Whole Wheat Flour, Almond Butter, Maple Hill Creamery Plain Yogurt, Butter (Salted), Apple Barn Apple Butter, Unbleached White Whole Wheat Flour, Goats Cheese (Soft), Yellow Summer Squash, Extra Virgin Olive Oil, Mixed Salad Greens, Giant Eagle Cherry Tomatoes. more...
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gaining 0.1 lb a week
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