clodge75's Journal, 08 August 2022

181.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

359 kcal

Fat: 18.48g | Prot: 6.10g | Carb: 44.41g.   Breakfast: Tajin Tajin Fruit Seasoning, Great Value Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Liquid Concentrate Coffee. Lunch: Panda Express Chow Mein. Dinner: Mango, Trader Joe's Classic Greek Salad. more...

453 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...