Weigh In record (no journal entry) for 15 August 2022
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1649 kcal
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Fat: 75.78g | Prot: 55.44g | Carb: 193.49g.
Breakfast: Toasted Whole Wheat Bread, Egg, Butter, Coffee with Cream and Sugar. Lunch: Vanilla Ice Creams , Rhubarb Crisp, Butter , Safeway White Dinner Buns, Greek Salad. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). more...
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gaining 2.8 lb a week
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