aisyahShofiyyah's Journal, 16 August 2022

bismillah, Insyaa Allah dimulai hari ini

149.9 lb Lost so far: 19.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 36.87g | Prot: 44.12g | Carb: 171.40g.   Breakfast: Indomie Mi Goreng, Tahu Goreng, Tempe Orek, Nasi Kuning. Lunch: Dum Dum Thai Iced Tea. more...

1823 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...