Weigh In record (no journal entry) for 16 August 2022
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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705 kcal
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Fat: 33.55g | Prot: 84.03g | Carb: 16.41g.
Breakfast: Hortifruti Morango, Pura Vida Whey Protein Sabor Natural . Lunch: La Vita Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Coração de Frango. Dinner: Heinz Mostarda Amarela , Ovo Mexido, Cebolinho Verde, Alface. Snacks/Other: Chá Não Adocicado. more...
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losing 10.8 lb a week
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kkzuza's weight history
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