mushroom morris's Journal, 18 September 2014

169.6 lb Lost so far: 6.9 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 54.97g | Prot: 44.63g | Carb: 158.73g.   Breakfast: McVities Jaffa Cake, Ham Salad Sandwich, Morrisons Long Life Semi Skimmed Milk. Lunch: Cinnamon Danish Pastry, Tesco Tikka Chicken Chunky Breast Pieces, Sponge Cake. Dinner: Anchor Butter, Asda Crumpets. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...