Weigh In record (no journal entry) for 16 August 2022
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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308 kcal
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Fat: 17.45g | Prot: 11.32g | Carb: 27.27g.
Breakfast: Kurpitsansiemenöljy, Oliiviöljy (Ekstraneitsyt), Kurkku, Tomaatit, Pizza Lihatäytteellä (Ohut Pohja). more...
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losing 6.2 lb a week
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Kuunkääntäjä's weight history
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