Weigh In record (no journal entry) for 16 August 2022
|
134.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1214 kcal
|
Fat: 41.44g | Prot: 62.06g | Carb: 155.06g.
Breakfast: Pepaya, Stroberi, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Finna Sambal Terasi Uleg, Ikan Bandeng Goreng, Tahu Kukus, Telur Rebus, Sawi Putih, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Bengkoang, Es Teler, Pepaya Muda, Buah Anggur, Jeruk, Jeruk, Aoka Roti Panggang Rasa Susu Vanila. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamidah Nagari's weight history
|