Weigh In record (no journal entry) for 16 August 2022
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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985 kcal
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Fat: 26.05g | Prot: 64.34g | Carb: 124.12g.
Breakfast: Pisang, Flimty Flimty. Lunch: Singkong Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Bakmi GM Sapo Tahu, Finna Food Sambal Terasi Uleg, Telur Rebus, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 0.9 lb a week
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cindy phatikasari's weight history
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