Weigh In record (no journal entry) for 16 August 2022
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1460 kcal
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Fat: 49.45g | Prot: 57.03g | Carb: 195.40g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Lemet, Onde Onde. Lunch: Piscok, Onde Onde, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Tempe Orek. more...
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gaining 1.0 lb a week
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