Weigh In record (no journal entry) for 15 August 2022
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1412 kcal
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Fat: 66.82g | Prot: 55.53g | Carb: 165.53g.
Lunch: Patatas Fritas, Guiso de Lentejas, Helado de Vainilla Dietético (sin Azúcar Añadido), Nestlé Chocolate. Dinner: Nueces. more...
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gaining 0.3 lb a week
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