Daph daph's Journal, 15 August 2022

Daph daph's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

234.4 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2022:

1180 kcal

Fat: 69.31g | Prot: 122.81g | Carb: 11.31g. Breakfast: Extra Virgin Olive Oil, Tuna in Water (Canned), Egg (Whole) , Woolworths Cauliflower Rice . Dinner: Youthful Living Keto Collagen Protein Shake, Almond Milk. Snacks/Other: Woolworths Chicken Biltong, Almonds . more...

3148 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Daph daph's weight history

view complete history

Daph daph's Journal, 15 August 2022

Submit a Comment

Other Related Links

Members

Daph daph's weight history