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dellguy3700
Journal
15 Aug 22
dellguy3700's Journal, 15 August 2022
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Weigh In record (no journal entry) for 15 August 2022
201.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 August 2022:
933 kcal
Fat: 27.81g | Prot: 26.38g | Carb: 154.08g.
Breakfast:
Soft-Baked Muffin Bar - Chocolate Chip (Nature Valley), Milk (Nonfat), Cap'N Crunch's Crunch Berries.
Lunch:
Almond & Coconut.
more...
2245 kcal
Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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