Weigh In record (no journal entry) for 15 August 2022
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1433 kcal
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Fat: 51.43g | Prot: 110.57g | Carb: 140.43g.
Breakfast: Toll House Chocolate Chip Cookie, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Lunch: Crowley Small Curd Cottage Cheese, Built Bar Peanut Butter. Dinner: Green Giant Fresh Baby Cut Carrots, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas, Wyman's Fresh Frozen Wild Blueberries, Kraft Miracle Whip Dressing, Premier Nutrition High Protein Shake - Vanilla, Lettuce, Great Value Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
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losing 0.9 lb a week
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