Mirra Grace's Journal, 15 August 2022

113.2 lb Lost so far: 29.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 54.53g | Prot: 64.39g | Carb: 139.41g.   Breakfast: Decaffeinated Coffee, La Croix Sparkling Water, Cinnamon, Butter (Salted), Better Oats Steel Cut Oats with Flax, Better Oats Oat Fit - Apples & Cinnamon, Coffee, Artisan Bakers Multi Seed Keto Bread. Lunch: La Croix Sparkling Water, Kirkland Signature VitaRain - Tropical Mango, Wonderful Roasted, Salted & Shelled Pistachios, Pesto My Chicken Pizza (-1/6 crust), TenderBird Boneless Skinless Tenderloins, Navels Oranges, Amy's Organic Split Pea Soup (Can), Cauliflower. Dinner: Artisan Bakers Multi Seed Keto Bread, Sargento Aged Swiss Cheese, Zinfandel Wine, Hello Fresh Citrus Pork Tacos. Snacks/Other: Costco Pumpkin Streusel Muffin, Del Monte Mandarin Oranges No Sugar Added, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro), Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, WinCo Foods Black Chia Seeds. more...

1556 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cleaning - 5 minutes, Exercise machine (slow) - 50 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...