Weigh In record (no journal entry) for 31 May 2011
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257.8 lb
Lost so far: 19.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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510 kcal
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Fat: 23.85g | Prot: 33.58g | Carb: 42.14g.
Breakfast: water, green tea, peach. Lunch: navel oranges, broccoli, Grilled Chicken (Skin Not Eaten), water. Dinner: sourdough bread, Shredded Colby Jack Cheese, green pepper, onion, egg. Snacks/Other: trident. more...
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3622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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