Weigh In record (no journal entry) for 15 August 2022
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313.8 lb
Lost so far: 14.6 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1739 kcal
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Fat: 37.44g | Prot: 46.19g | Carb: 288.69g.
Breakfast: Quaker Instant Grits - Original. Lunch: Honeycrisp Apples, Tostitos Bite Size Corn Chips, Trader Joe's Organic Creamy Cashew Fiesta Dip. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Bertolli Marinara Sauce, Spaghetti, Amy's Bean & Cheese Burrito. Snacks/Other: Eggo Homestyle Waffles (2). more...
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gaining 7.0 lb a week
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