Weigh In record (no journal entry) for 15 August 2022
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carb: 5.81g.
Breakfast: Cappuccino. more...
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steady weight
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Nesie160's weight history
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