Weigh In record (no journal entry) for 15 August 2022
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
897 kcal
|
Fat: 16.38g | Prot: 51.32g | Carb: 135.04g.
Breakfast: Jambu Air, Telur, Salak, ABC Saus Sambal , Sari Roti Roti Tawar (1). Dinner: Pakcoy, Udang Panggang, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Nanas, Salak, Yakult Yakult, Inaco Nata de Coco. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafellajk's weight history
|