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Just keep going! I know my changes will pay off. I can feel them even though not evident on the scale.
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2467 kcal
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Fat: 95.87g | Prot: 127.14g | Carb: 305.74g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Cacao Powder, Chocolate Whey Protein Powder, Chia Seeds, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Avocado, Strawberries, Bananas. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Quaker Life Cereal - Original, Gala Apples, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Creamy Peanut Butter, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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gaining 2.3 lb a week
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