Weigh In record (no journal entry) for 15 August 2022
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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616 kcal
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Fat: 12.53g | Prot: 94.20g | Carb: 32.01g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Gengibre, Limão, Mandioca Cozida (Yuca Blanca), Coração de Frango. Dinner: Garden Of Life Organic Fiber, Body Action Isolate Prime Whey, Morangos, Iogurte Natural. Snacks/Other: Body Action Isolate Prime Whey, Chá Não Adocicado. more...
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gaining 6.2 lb a week
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