Weigh In record (no journal entry) for 15 August 2022
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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544 kcal
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Fat: 4.34g | Prot: 74.95g | Carb: 51.22g.
Breakfast: Jagung Rebus. Lunch: Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Kangkung, Royco Royco Ayam, Daun Kenikir, Cabai Merah Besar, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Kunyit, Ketumbar, Jeruk Nipis. Dinner: Bawang Merah, Bawang Putih, Garam, Royco Royco Ayam, Putih Telur. more...
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2845 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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