Weigh In record (no journal entry) for 15 August 2022
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140.2 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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459 kcal
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Fat: 9.35g | Prot: 41.17g | Carb: 49.64g.
Lunch: Siomay, Chicken Meat (Roasting, Roasted, Cooked) , Rose Brand Bihun Goreng. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Siomay. more...
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losing 3.1 lb a week
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riski.oktavian's weight history
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