Weigh In record (no journal entry) for 15 August 2022
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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795 kcal
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Fat: 21.69g | Prot: 38.42g | Carb: 112.39g.
Breakfast: Supermass Nutrition Super Whey Isolate, Banaanit, Maitokahvi, Myllyn Paras Kaurapuuro, Mustaherukka. Lunch: Jyväshyvä Kaurakeksi (7g), Maitokahvi. Dinner: Suklaakiisseli, Jauhelihakeitto. Snacks/Other: Jyväshyvä Kaurakeksi (7g), Maitokahvi. more...
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gaining 1.5 lb a week
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