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setelah poop 💩
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154.1 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1167 kcal
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Fat: 51.75g | Prot: 46.18g | Carb: 131.93g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Indomaret Beras Merah. Dinner: KFC Paha Atas Extra Crispy, Mama Suka Saus Keju. more...
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losing 1.5 lb a week
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