Weigh In record (no journal entry) for 17 September 2014
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237.6 lb
Lost so far: 112.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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342 kcal
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Fat: 6.81g | Prot: 14.05g | Carb: 59.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. more...
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losing 2.8 lb a week
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foreverfrost's weight history
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