mmhh2's Journal, 15 August 2022

Tagesmittelwert: 1580
192.0 lb Lost so far: 32.8 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2022:
1557 kcal Fat: 52.37g | Prot: 66.32g | Carb: 200.03g.   Breakfast: Brownes Hi-Lo Milk, Woolworths Home Brand Rolled Oats, Woolworths Home Brand Rolled Oats, Gemischte Nüsse, Buttermilch (Fettarm, mit Kulturen), Marmeladen und Eingemachtes, Butter, Abbott's Village Bakery Sourdough. Lunch: Pecorino, Tomatensoße, Grove Avocado Oil, Rote Paprika, Karotten, Zwiebeln, Rinderhackfleisch, Spaghetti Trocken. Dinner: Weißes Weizenmehl (Allzweck), Kidney Bohnen (Ungesalzen, Gekocht), Sauerrahm Light. Snacks/Other: Arnott's Jatz Original. more...
2167 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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