iuliamiroshnyk's Journal, 17 September 2014

132.1 lb Lost so far: 6.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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853 kcal

Fat: 19.15g | Prot: 85.62g | Carb: 89.76g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Full Circle Organic Oat Bran Flakes, Coffee with Milk, Egg Omelet. Lunch: Apples, Turkey Breast Meat, Cabbage, Cucumber (with Peel). Dinner: Cottage Cheese (Nonfat). Snacks/Other: Green Tea, Apples. more...

1585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...