Weigh In record (no journal entry) for 13 August 2022
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84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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950 kcal
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Fat: 36.89g | Prot: 17.86g | Carb: 135.76g.
Breakfast: Tresno Joyo Madu TJ Murni, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Semur Daging. Dinner: Roma Sandwich Peanut Butter, Bakmi GM Mie Ayam, Lotte Choco Pie. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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gaining 7.7 lb a week
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saskia aulia rahman's weight history
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