Weigh In record (no journal entry) for 12 August 2022
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1000 kcal
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Fat: 41.41g | Prot: 30.62g | Carb: 119.13g.
Breakfast: Nextar Nextar, Gery Chocolatos, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel, Tresno Joyo Madu TJ Murni. Lunch: Semur Daging. Dinner: Pepes Ikan Mas, Aice Semangka, Sari Roti Roti Isi Coklat, Beng-Beng Beng Beng. more...
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steady weight
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saskia aulia rahman's weight history
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