Weigh In record (no journal entry) for 15 August 2022
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179.9 lb
Lost so far: 1.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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559 kcal
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Fat: 16.04g | Prot: 35.70g | Carb: 68.22g.
Breakfast: Telur, Haverjoy Havermout Instant. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam, Nasi Merah. Snacks/Other: Pepaya Muda. more...
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losing 10.8 lb a week
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chaniago21's weight history
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