Weigh In record (no journal entry) for 15 August 2022
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125.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1881 kcal
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Fat: 45.34g | Prot: 76.87g | Carb: 292.33g.
Breakfast: 소고기무국. Lunch: CU 스파이시치킨 바게트버거. Dinner: 삼립 허니카스테라, 샌드위치, CU 흑임자빙수. Snacks/Other: 호두과자. more...
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gaining 0.5 lb a week
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