Weigh In record (no journal entry) for 31 May 2011
|
146.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1476 kcal
|
Fat: 20.40g | Prot: 81.27g | Carb: 172.12g.
Breakfast: Strawberries, Frozen Peaches, Banana, Greek Yogurt - Plain. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Budweiser Select 99 Calories Beer, Boneless Skinless Chicken Breast, Broccoli, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Skinny Margarita, Cozy Cottage Sugar Free Low Calorie Syrup, Organic All Natural Blueberry Waffles, Natural Creamy Peanut Butter. more...
|
|
2143 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toots1078's weight history
|