Weigh In record (no journal entry) for 14 August 2022
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312.8 lb
Lost so far: 15.6 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1506 kcal
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Fat: 66.70g | Prot: 80.30g | Carb: 152.07g.
Lunch: Vegetable Spring Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Just Egg Sous Vide Plant Egg Bites. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...
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losing 11.2 lb a week
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